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37 Products to Make Losing Weight Easier at Home

Losing Weight

Weight Loss is a journey for everyone, we all get there a little differently. Sure its cliche, but it’s the truth. Whether you get bariatric surgery, do keto, paleo, or low carb we are all seeking a target goal of weight loss, BMI, or better health right? Check my favorite 37 products that make losing weight easier at home.


Kitchen

Experts say you lose weight in the kitchen. From protein to meal prep, what you eat helps drop the fat and increase your muscle and strength. Here are the products that helped me with my 70 lb weight loss. (only 40 more pounds until I hit my goal weight).

1. Food Scale

GreaterGoods Digital Food Kitchen Scale, Multifunction Scale Measures in Grams and Ounces (Ash Grey). Losing weight starts in the kitchen.

2. Unflavored Protein Powder

Orgain Organic Plant Based Protein Powder, Natural Unsweetened – Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO. I mix this in with everything, soups, cauliflower mashed potatoes, smoothies and protein shakes.

3. Sugar Free Jello

Jell-O Cherry Flavor Sugar Free Gelatin 0.6 oz (4 Pack). When I’m craving a sugary snack sugar free Jell-o is my go to.

4. Meal Prep Cookbook

The Healthy Meal Prep Cookbook offers 100+ recipes that are easy to prep for your day to day life. This is my favorite because when I started I had no idea what to do, this makes everything simple and easy.

5. Ninja Blender

Ninja BL480 Nutri with 1000 Watt Auto-IQ Base for Juices, Shakes & Smoothies Personal Blender 18 and 24 oz. We received this for a wedding gift and I use it to make all my favorite drinks: smoothies, protein shakes and the occasional skinny margaritas.


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6. Everything Bagel Seasoning

Everything Bagel Seasoning Blend Original XL 10 Ounce Jar. Delicious Blend of Sea Salt and Spices Dried Minced Garlic & Onion Flakes. Bagel Allspice, Sesame Seasoning Spice Shaker.

7. Meal Prep Containers

Glass Meal Prep Containers 2 Compartment Meal Prep Containers Glass (36 Ounce, 5 Pack) – These Glass Divided Lunch Containers are my favorite reusable meal prep containers.

8. Smart Water Bottle

ICEWATER 3-in-1 22 ounce Smart Water Bottle(Glows to Remind You to Stay Hydrated) complete with Bluetooth Speaker & Dancing Lights.

9. Airfryer

Ultrean Air Fryer, 4.2 Quart (4 Liter) with LCD Digital Screen and Nonstick Frying Pot

10. Instant Pot

Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Saute, Yogurt Maker, and Warmer

11. Sugar Free Ketchup

G Hughes Sugar Free Ketchup (3 Pack). I love ketchup and this makes me not miss the regular kind, it’s that good.

12. Sugar Free BBQ Sauce

G Hughes Sugar Free Sweet & Spicy BBQ Sauce 18 oz (3 Pack). We put this on everything in our house.

13. G2 Gatorade

Gatorade Thirst Quencher, G2 Glacier Freeze and G2 Fruit Punch, 12 Ounce Bottles (Pack of 24). G2 is a low sugar Gatorade to help you refuel after a workout.

14. Crystal Light

Crystal Light BlackBerry Lemonade Liquid Drink Mix (1.62 oz Bottle). I love water enhancers, this one is yummy. This is a great way to get a little flavor with water, without sugar.

15. Kodiak Pancakes

Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix, Buttermilk, 20 Ounce (Pack of 3). This is Sunday staple in my house.

16. Protein Bars

Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Variety Pack, 18 Pack.

17. Superfood Pouches

NOKA Superfood Pouches (6 Flavor Variety) 6 Pack | 100% Organic Fruit And Veggie Smoothie Squeeze Packs | Non GMO, Gluten Free, Vegan, 5g Plant Protein


Medicine Cabinet

Vitamins and supplements are very important, especially if you are post op for bariatric surgery. Check with your doctor on the right fit for you. Here are the items in my medicine cabinet

18. Flintsone Vitamins

Flintstones Vitamins Chewable Multivitamins with Iron, 60 Count. These aren’t just for children.

19. Liquid B-12

Solgar Sublingual Liquid B-12 2000 mcg with B-Complex, Suitable for Vegans, 59 Servings, 2 Fluid Ounces. My stomach doesn’t handle pills to well, so I opt for liquid or chewable meds whenever I can.

20. Biotin

Biotin 10000mcg | 250 Fast Dissolve Tablets | Max Strength | Hair, Skin, and Nails Supplement | Vegetarian, Non-GMO, Gluten Free | by Carlyle

21. Calcium

Bariatric Advantage – Calcium Citrate Chewy Bites 500mg (Assorted Fruit)

22. Gas-X

Gas X Chewable Extra Strength Tablets for Fast Gas and Bloating Relief, Cherry Flavor, 72 Count. Let’s face it sometimes healthy foods give you gas, be prepared.


Clothing

The right workout attire is key to getting the most out of your workout. Sure I wear the same clothes for lounging on the couch, but what can I say they are multipurpose. These are staples in my workout wardrobe.

23. Leggings

POSHDIVAH Ultra Soft Yoga Pants for Women High Waisted Tummy Control Workout Leggings with Pockets. Just bought these, I love the color, and there is a secret pocket in the waist band. I look skinny as hell in these too!

24. Bralettes and Sports Bras

Kalon 4 Pack Nylon Spandex Removable Pads Comfort Bras Ext Sizes. When you are losing weight your boobs are the first to go. I’ve been living in bralettes and sports bras until I’m done losing weight. I love these, they are comfy and sport my now 36 Ds well.

25. Sneakers

Nike Women’s Air Zoom Structure 22 Running Shoes. Nike’s are my favorite workout sneaker, you can’t go wrong with any style

26. Workout Tanks

Panoware Women’s Workout Tank Top | It Doesn’t Get Easier You Get Stronger. I love a graphic workout tank top, this is my current obsession.

Home Workouts

We are in unprecedented times as we all work through the coronavirus pandemic. In my state we are on full lock down, so gyms are a no go right now. Fortunately, I was able to setup a small space for home workouts. Here are the items I got delivered to help me keep up with my routine.

27. Exercise Bike

Marcy Recumbent Exercise Bike with Resistance ME-709. I love the backrest on this bike, its similar to the one I use at my gym, easy to put together too.

28. Weights

SPRI Dumbbells Deluxe Vinyl Coated Hand Weights All-Purpose Color Coded Dumbbell for Strength Training

29. Treadmill

SereneLife Smart Electric Folding Treadmill, Easy Assembly Fitness Motorized Running Jogging Exercise Machine with Manual Incline Adjustment, 12 Preset Programs.

30. Yoga Matt

BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap

31. Weight Scale

Etekcity Digital Weight Scale, Smart Bluetooth Body Fat Scale, Bathroom Scale Tracks 13 Key Compositions, 6mm-Thick Glass, Sync with Fitbit, Apple Health and Google Fit, 400 lbs. Bariatric Products like this help keep me accountable to hitting my targets.

32. Headphones

LETSCOM Bluetooth Headphones IPX7 Waterproof, Wireless Sport Earphones, HiFi Bass Stereo Sweat-proof Earbuds w/Mic, Noise Cancelling Headset for Workout, Running, Gym, 8 Hours Play Time, Red/Black

33. Yoga Block

Gaiam Yoga Block – Supportive Latex-Free EVA Foam Soft Non-Slip Surface for Yoga, Pilates, Meditation

34. Resistance Bands

16 piece Tribe Resistance Bands. Bands are a great way to add resistance to your workout. Bonus, they take up very little space.

35. Workout Videos

Zumba Super Cardio Dance Party. I love a good dance workout to aid in losing weight and gaining muscle strength. This comes free if you have Amazon Prime.


Mindset

How many of us swear we are going to start a diet on Monday? And then we make it to lunch before quitting. We need to be in the right mindset to start healthy eating and workouts. Here’s something for a little motivation.

36. Motivational Audio Books

Chasing Cupcakes: How One Broke, Fat Girl Transformed Her Life (and How You can Too) by Elizabeth Benton. This book gets real, very quick and helped start my 70lb weight loss. It’s also free from Audible.

37. Food Journal

Keep F’ing Going is an extremely entertaining food and fitness journal. and best seller on Amazon. Also, its NSFW.


How are you losing weight or keeping in shape at home? Let us know in the comments. Don’t forget to follow the Bariatric Blogger on Facebook and Instagram for Weight Loss posts.

And you can always follow Geek Girl’s Guide to Life’s platforms below.

Always consult a doctor about any and all weight loss products and vitamins before starting. Product pricing is subject to change, please visit the direct link for must up to date prices.

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All articles are strictly the opinions of the writer based on his or her experiences in life. If you have questions or are unsure of anything regarding your health we strongly advise you to contact a professional for all medical advice.

7 comments on “37 Products to Make Losing Weight Easier at Home

  1. Great list! I love my Instant Pot, treadmill and so many other things on this list. A word of caution on the Nike Structures (which I love and own as well). These are shoes designed to help with mild to moderate protonation of the foot while running and if you don’t have a tendency for your feet to roll inwards a little bit while you walk or run, they might not be the right shoes for you. A more neutral shoe like the Nike Pegasus would be a better option as proper foot alignment protects your knees.

  2. Great list and very handy !

  3. Stephanie

    I definitely need the kitchen scale! Thanks for sharing!

  4. Just the list I needed! Thank you for putting together this post!

  5. Great info thx!!

  6. Dan "Jay" Reyes

    It’s nice of you to share these extensive list of weight loss products 🙂

  7. mychway

    Very informative, I want to add one more way, the weight loss machine, such as cavitation machine, fat freezing coolscultping machine treatment, I have gotten these treatments, I was 176lbs but now 154lbs yet, and it does help sculpt and tighten. btw. Looking forward to seeing more.

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