Category: Wellness & Mental Health

Check out our tips on wellness and mental health. Learn about our authors who deal with anxiety and depression daily and what steps they take to heal.

In addition, we love to talk about wellness and mental health with a little bit of humor. Laughter really does help you heal and move forward.

by Zoey Cole February 18, 2020 15

Reviews and Recommendations Wellness & Mental Health

Do Salt Rooms Really Work?

Adults worldwide are raving about Halotherapy, aka salt rooms. But Do Salt Rooms really work? My husband and I reviewedContinue Reading

by Zoey Cole February 12, 2020 10

13 Sober, Food Free Friend Dates

At any given time one of my friends is pregnant, dieting or giving up alcohol. Like all busy adults, weContinue Reading

by Zoey Cole January 25, 2020 8

Reviews and Recommendations Weight loss Wellness & Mental Health

How I Stopped my Hair Loss after Weight Loss Surgery

It’s no secret I had weight loss surgery. I even bragged a little that I only had minimal hair loss.Continue Reading

by Zoey Cole October 29, 2019 4

Wellness & Mental Health

How to Break Up with your Therapist

Breaking up is hard to do, especially if you are anxious and uncomfortable with confrontation. You’ve decided it’s time toContinue Reading

by Zoey Cole October 18, 2019 9

Wellness & Mental Health

How to Pick a Therapist

Congratulations on realizing you need a therapist. Ok, that sounded weird, but hear me out. You are starting a supportContinue Reading

by Zoey Cole October 14, 2019 31

Wellness & Mental Health

There’s No Such Thing as a Grown-up

Ten-year-old me thought I would be an awesome adult by 25. But no one told me there’s no such thingContinue Reading

by Zoey Cole September 30, 2019 25

Wellness & Mental Health

Seasonal Affective Disorder: Winter is Coming

It’s that time of year again. No, not Fall, it’s Seasonal Affective Disorder (SAD) kick-off season. Here we go again!Continue Reading

by Zoey Cole September 18, 2019 3

Wellness & Mental Health

Socially Awkward: How I Handle Grief and Death

Trigger Warning. I speak about grief and death of loved ones bluntly and at times with humor. No disrespect isContinue Reading

by Zoey Cole September 13, 2019 12

Wellness & Mental Health

Guide to Coping with Anxiety

I’ve lived with anxiety all my life, but I’m not a professional. I was diagnosed with depression and anxiety atContinue Reading

by Zoey Cole August 31, 2019 5

Wellness & Mental Health

10 Red Flags your Friendship is Toxic

In some cases, a toxic friendship is a nice way of saying verbally abusive relationship. This can be defined asContinue Reading