Anxiety Do’s and Don’ts
Congratulations, you’ve been diagnosed with anxiety. Okay, sure it’s not good news, or is it? You’ve probably felt off yourContinue Reading
Tag: depression
How to Break Up with your Therapist
Breaking up is hard to do, especially if you are anxious and uncomfortable with confrontation. You’ve decided it’s time toContinue Reading
How to Pick a Therapist
Congratulations on realizing you need a therapist. Ok, that sounded weird, but hear me out. You are starting a supportContinue Reading
Seasonal Affective Disorder: Winter is Coming
It’s that time of year again. No, not Fall, it’s Seasonal Affective Disorder (SAD) kick-off season. Here we go again!Continue Reading
Socially Awkward: How I Handle Grief and Death
Trigger Warning. I speak about grief and death of loved ones bluntly and at times with humor. No disrespect isContinue Reading
Guide to Coping with Anxiety
I’ve lived with anxiety all my life, but I’m not a professional. I was diagnosed with depression and anxiety atContinue Reading
10 Red Flags your Friendship is Toxic
In some cases, a toxic friendship is a nice way of saying verbally abusive relationship. This can be defined asContinue Reading
The Geek Life of Zoey
I’m 36 and I am a geek. Is that too old? Hell no! Welcome, you are now entering the GeekContinue Reading