by Zoey Cole February 26, 2020 7 Reviews and Recommendations Wellness & Mental Health Anxiety Do’s and Don’ts Congratulations, you’ve been diagnosed with anxiety. Okay, sure it’s not good news, or is it? You’ve probably felt off yourContinue Reading
by Zoey Cole October 29, 2019 4 Wellness & Mental Health How to Break Up with your Therapist Breaking up is hard to do, especially if you are anxious and uncomfortable with confrontation. You’ve decided it’s time toContinue Reading
by Zoey Cole October 18, 2019 9 Wellness & Mental Health How to Pick a Therapist Congratulations on realizing you need a therapist. Ok, that sounded weird, but hear me out. You are starting a supportContinue Reading
by Zoey Cole September 30, 2019 25 Wellness & Mental Health Seasonal Affective Disorder: Winter is Coming It’s that time of year again. No, not Fall, it’s Seasonal Affective Disorder (SAD) kick-off season. Here we go again!Continue Reading
by Zoey Cole September 18, 2019 3 Wellness & Mental Health Socially Awkward: How I Handle Grief and Death Trigger Warning. I speak about grief and death of loved ones bluntly and at times with humor. No disrespect isContinue Reading
by Zoey Cole September 13, 2019 12 Wellness & Mental Health Guide to Coping with Anxiety I’ve lived with anxiety all my life, but I’m not a professional. I was diagnosed with depression and anxiety atContinue Reading
by Zoey Cole August 31, 2019 5 Wellness & Mental Health 10 Red Flags your Friendship is Toxic In some cases, a toxic friendship is a nice way of saying verbally abusive relationship. This can be defined asContinue Reading
by Zoey Cole August 29, 2019 1 Wellness & Mental Health The Geek Life of Zoey I’m 36 and I am a geek. Is that too old? Hell no! Welcome, you are now entering the GeekContinue Reading