Anxiety Do’s and Don’ts
Congratulations, you’ve been diagnosed with anxiety. Okay, sure it’s not good news, or is it? You’ve probably felt off yourContinue Reading
Tag: depression
How to Break Up with your Therapist
Breaking up is hard to do, especially if you are anxious and uncomfortable with confrontation. You’ve decided it’s time toContinue Reading
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How to Pick a Therapist
Congratulations on realizing you need a therapist. Ok, that sounded weird, but hear me out. You are starting a supportContinue Reading
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Seasonal Affective Disorder: Winter is Coming
It’s that time of year again. No, not Fall, it’s Seasonal Affective Disorder (SAD) kick-off season. Here we go again!Continue Reading
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Socially Awkward: How I Handle Grief and Death
Trigger Warning. I speak about grief and death of loved ones bluntly and at times with humor. No disrespect isContinue Reading
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Guide to Coping with Anxiety
I’ve lived with anxiety all my life, but I’m not a professional. I was diagnosed with depression and anxiety atContinue Reading
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10 Red Flags your Friendship is Toxic
In some cases, a toxic friendship is a nice way of saying verbally abusive relationship. This can be defined asContinue Reading
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The Geek Life of Zoey
I’m 36 and I am a geek. Is that too old? Hell no! Welcome, you are now entering the GeekContinue Reading
